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Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 3, 2007:

activity # timemileskm+m
  X-C skiing1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Mo

Monday Dec 3, 2007 #

X-C skiing (skating) 30:00 [5] 4.0 km (7:30 / km)
shoes: Madshus Skate PATRICK

cold -20, snow was so slow, lots of hills at cop, couldn't get rythym..

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