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Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  X-C skiing1 3:00:00 18.64(9:39) 30.0(6:00) 300
  Total1 3:00:00 18.64(9:39) 30.0(6:00) 300
averages - weight:242kg

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Th

Thursday Dec 13, 2007 #

X-C skiing (classic) 3:00:00 [4] 30.0 km (6:00 / km) +300m 5:43 / km
weight:242kg shoes: Fischer RCS SWE

kananaskis with foothills nordic.

was fun, but too many hills and was wiped after didn't drink or eat enough and didn't pace my self properly...

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