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Training Log Archive: Norry X-C Loppet

In the 1 days ending Dec 15, 2007:

activity # timemileskm+m
  X-C skiing1 30:00 3.42(8:47) 5.5(5:27) 100
  Total1 30:00 3.42(8:47) 5.5(5:27) 100

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Sa

Saturday Dec 15, 2007 #

X-C skiing (skate) 30:00 [5] 5.5 km (5:27 / km) +100m 5:00 / km
shoes: Fischer RCS SWE

cop - cold tough , skating is hard...

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