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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 14, 2008:

activity # timemileskm+m
  X-C skiing1 2:20:00 6.21(22:32) 10.0(14:00)
  Total1 2:20:00 6.21(22:32) 10.0(14:00)

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Mo

Monday Jan 14, 2008 #

X-C skiing (classic) 2:20:00 [3] 10.0 km (14:00 / km)
shoes: Fischer RCS SWE

lessons at COP, balance drills with Stan and Heather after this. Was good exercise and not too hard except some hills.

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