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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 16, 2008:

activity # timemileskm+m
  X-C skiing1 4:40:00 6.21 10.0
  Total1 4:40:00 6.21 10.0
averages - weight:240kg

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Wednesday Jan 16, 2008 #

X-C skiing (teaching) 1:40:00 [3] 10.0 km (10:00 / km)
weight:240kg shoes: Fischer RCS SWE

teach ski fit program at COP

X-C skiing (teach) 1:30:00 [3]
shoes: Fischer RCS SWE

school group teaching and soccer using one foot, was great balance hour

X-C skiing (NCCP) 1:30:00 [3]

NCCP teaching course at COP did classic teaching and balance drills and downhills on one foot

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