Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 19, 2008:

activity # timemileskm+m
  X-C skiing1 4:00:00 27.03(8:53) 43.5(5:31) 500
  Total1 4:00:00 27.03(8:53) 43.5(5:31) 500
averages - sleep:6

» now

Saturday Jan 19, 2008 #

X-C skiing long (classic) 4:00:00 [4] 43.5 km (5:31 / km) +500m 5:13 / km
slept:6.0 shoes: Fischer RCS SWE

Canmore - Saturday - worldcup athletes were there... Awesome.

Skied Up and back on banff trail, conditions were amazing, then did that loop again, but came back on high line trail was tough wax wearing out in fresh snow, so need to try rode -2-0 that is what people were using. Also spread the zone to larger area, skied that loop to base and then came back up again to banff trail went to highline again and then came back to banffe trail to end and back to stadium and returned to do part of banff trail loop to finish off distance and time.

Hydration was great, cliff bar was okay,1 gel, 1.5 L gatorade total, had sharkies, and 2 enervit.

Condidtions worsened a ton after and got windy, no tracks etc..

« Earlier | Later »