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Training Log Archive: Norry X-C Loppet

In the 1 days ending Jan 31, 2008:

activity # timemileskm+m
  Weights1 1:15:00
  Total1 1:15:00

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Th

Thursday Jan 31, 2008 #

Weights (upper/core/plyo) 1:15:00 [4]

did 15 mins on bike then 45mi of weights, 4 sets of all upper body, then did core and plyos

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