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Training Log Archive:
Norry X-C Loppet
In the 1 days ending Jan 31, 2008:
activity
#
time
miles
km
+m
Weights
1
1:15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Th
Thursday Jan 31, 2008
#
Weights
(upper/core/plyo)
1:15:00
[
4
]
did 15 mins on bike then 45mi of weights, 4 sets of all upper body, then did core and plyos
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