Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Norry X-C Loppet

In the 1 days ending Feb 2, 2008:

activity # timemileskm+m
  X-C skiing1 3:00:00 16.16(11:08) 26.0(6:55)
  Stairs1 30:00
  Total1 3:30:00 16.16 26.0

«»
3:30
0:00
» now
Sa

Saturday Feb 2, 2008 #

X-C skiing (classic) 3:00:00 [4] 26.0 km (6:55 / km)
shoes: Fischer RCS SWE

had flouro on, fresh snow, skied out of tracks for long time, it was good for balance while I skied with Sharona, two tough hills..

this was week after week off, so next week and week after are hugely important

Stairs (hockey game) 30:00 [2]

stairs at hockey game twice and walk to and after 2 km,

This was after training

« Earlier | Later »