Training Log Archive: Norry X-C LoppetIn the 31 days ending Oct 31, 2006:
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X-C skiing (Classic) 59:18 [2] 3.6 km (16:28 / km) +10m 16:15 / km
slept:10.0 weight:234kg
Weights (Upper body/CORE) 1:00:00 [5]
slept:10.0 weight:234kg
X-C skiing (Classic) 1:00:00 [2] 5.0 km (12:00 / km) +20m 11:46 / km
slept:6.0 weight:234kg
Ski Walking long (Long and Slow) 4:04:03 [2] 20.51 km (11:54 / km) +300m 11:05 / km
slept:6.0 weight:234kg
Weights (Upper body/CORE) 1:00:00 [4]
slept:7.0 weight:234kg
Running hills (Stairs/Intervals) 44:58 [5] 3.11 km (14:28 / km) +800m 6:19 / km
rhr:64 slept:6.0 weight:234kg shoes: Asics 1110
Weights (Lower body/core) 50:00 [4]
rhr:63 slept:10.0 weight:234kg
Weights (Upper body) 1:00:00 [3]
slept:6.0 weight:106.6kg
Weights (Lower body/core) 1:00:00 [4]
slept:9.0 weight:106.6kg
Weights (Upper body) 1:00:00 [3]
slept:10.0 weight:108kg
Weights (Lower body/core) 1:00:00 [3]
slept:9.0 weight:108kg