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Training Log Archive: Norry X-C Loppet

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  X-C skiing3 11:07:46 74.95(8:55) 120.62(5:32) 1800
  Weights6 5:30:00
  cycling3 1:30:00 15.0 24.14
  Gym Cardio3 1:20:00
  Streching and Injuries2 45:00
  Total9 20:12:46 89.95 144.76 1800

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Tuesday Jan 30, 2007 #

cycling (indoors) 30:00 [3] 15.0 mi (2:00 / mi)
ahr:130 max:140

ymca

Weights (lowerbody/core/elbow) 1:00:00 [3]

did lower body BFL lighter weights
did core
did elbow exercises

Saturday Jan 27, 2007 #

X-C skiing (clAssic) 5:28:20 [5] 57.0 km (5:46 / km) +1000m 5:18 / km
ahr:150 max:185 shoes: Fischer RCS SWE

canmore-huge hills

Friday Jan 26, 2007 #

Gym Cardio (elipticle) 30:00 [3]
ahr:130

YMCA

Weights (Upper body /core) 1:00:00 [3]

upper body, easy now as dates get close for vasa

Streching and Injuries (Wrist and legs) 15:00 [3]

did elbow exercises and streches. Did 10 min strech routine YMCA

Streching and Injuries (elbow) 15:00 [3]

Wednesday Jan 24, 2007 #

X-C skiing long (classic) 2:20:00 [5] 27.0 km (5:11 / km) +500m 4:45 / km
ahr:162 max:185

2720 calories
canmore banff trail out and back twice

Tired since at elevation 1500m starting..

need to fuel more often!

Tuesday Jan 23, 2007 #

Gym Cardio (elipticle) 30:00 [3]
ahr:130

YMCA calgary

Weights (lowerbody/core) 1:00:00 [3]

Streching and Injuries (elbow) 15:00 [3]

elbow and leg streches and exercises completed all

Sunday Jan 21, 2007 #

cycling 30:00 [3]
ahr:130

YMCA indoor

Weights (upperbody) 45:00 [3]

Saturday Jan 20, 2007 #

X-C skiing long 3:19:26 [4] 36.62 km (5:27 / km) +300m 5:14 / km
ahr:165 max:184

3932 calories
blackfoot did long loop,

elbow a bit sore

Thursday Jan 11, 2007 #

cycling 30:00 [3]
ahr:140 max:170

getting back into it..

Weights (Lower body / core) 45:00 [3]

squats, hams, calves, abs

Friday Jan 5, 2007 #

Weights (upperbody core) 1:00:00 [3]
ahr:110 max:130

Just started back up again, Dad passed on Dec 26th. and it was a rough week leading up and the following week was a write off..

Did all the heavy sets on upper body and felt good, did some core and wrists.

Gym Cardio (Elipticle) 20:00 [3]
ahr:120 max:135

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