Training Log Archive: Norry X-C LoppetIn the 31 days ending Mar 31, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Mar 13, 2007 #
Ski Walking 1:00:00 [2] 5.0 km (12:00 / km) +10m 11:53 / km
shoes: Asics 1110
walked to the lake in falun as a easy walk day
Saturday Mar 10, 2007 #
Ski Walking (walk in stockholm) 2:30:00 [2] 13.0 km (11:32 / km) +100m 11:07 / km
walked in stockholm all up the river, up to the church and back through town over to Per
Friday Mar 9, 2007 #
X-C skiing (classic with per) 2:00:00 [4] 21.0 km (5:43 / km) +200m 5:27 / km
shoes: Fischer RCS SWE
classic skiing with Per over the flats doublepoled all the way back up hills aswell, good workout
this time includes many stops and talks, pace was easily 14km-hr
this time includes many stops and talks, pace was easily 14km-hr
Thursday Mar 8, 2007 #
X-C skiing (classic pulling Kid) 5:00:00 [2] 24.0 km (12:30 / km) +300m 11:46 / km
shoes: Fischer RCS SWE
went with Jeanettes family, was fun, pulled linus + sled and weight 80lbs up a mountain and over another ridge, good workout
Wednesday Mar 7, 2007 #
X-C skiing 47:00 [3] 9.0 km (5:13 / km) +80m 5:00 / km
shoes: Fischer RCS SWE
ski in grovelsjon with per
Sunday Mar 4, 2007 #
X-C skiing race (classic vasaloppet) 9:27:04 [5] 91.0 km (6:14 / km) +400m 6:06 / km
ahr:160 max:180 shoes: Fischer RCS SWE
vasaloppet! finsihed! horrible tracks, actually there were no tracks the enitre way, i was hoping to finish in 7 hours with no problem from my training speed, but then after having no tracks and icy conditions, there was no grip, only double poling the entire way, what a day, i started cramping at km 20!! still had 70km to go, crazy, dont know how I finished, that was somthing else.