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Training Log Archive: Norry X-C Loppet

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Roller skiing2 1:40:00 12.43(8:03) 20.0(5:00)
  Walking1 1:30:00 4.35(20:41) 7.0(12:51)
  X-C skiing1 30:00 1.55(19:19) 2.5(12:00)
  Total3 3:40:00 18.33(12:00) 29.5(7:27)
averages - rhr:65 weight:108.1kg

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Saturday Oct 27, 2007 #

Roller skiing 1:00:00 [3] 10.0 km (6:00 / km)

Roller ski - local valley all the way up to bow river and through housing and back. some sketchy areas, consider getting roller skiis.

Walking 1:30:00 [2] 7.0 km (12:51 / km)
weight:107.7kg shoes: Asics 1110

Walked with Erin after roller ski, around the bow valley loop.

Thursday Oct 25, 2007 #

X-C skiing (rock ski classic) 30:00 [3] 2.5 km (12:00 / km)
weight:107.8kg

1st ski of the year, rock ski, felt tough since it was slow and slushy, have to get out early in am for good dry snow.

worked on technique

Monday Oct 15, 2007 #

Roller skiing (Calgary river valley) 40:00 [3] 10.0 km (4:00 / km)

roller ski river valley, was flat and nice couple of scary turns

Monday Oct 8, 2007 #

Note
rhr:65 weight:108.8kg

Started 6 meals a day food plan

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