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Training Log Archive: Norry X-C Loppet

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Downhill skiing4 9:00:00
  X-C skiing5 7:10:00 44.43(9:41) 71.5(6:01) 600
  Weights3 1:30:00
  Ice Skating/Hockey1 1:00:00
  Plometrics speed1 15:00
  Streching and Injuries1 30
  Total12 18:55:30 44.43 71.5 600
averages - weight:244kg

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Saturday Dec 29, 2007 #

Ice Skating/Hockey (hockey and laps) 1:00:00 [3]
weight:245kg

Skating and hockey at kallispell

Friday Dec 28, 2007 #

Downhill skiing (walking and training) 2:00:00 [3]

whitefish

bindings walked 2km in boots, crazy... then skied a couple of times and took off, didn't pay full

Thursday Dec 27, 2007 #

X-C skiing (classic) 1:10:00 [4] 12.0 km (5:50 / km) +100m 5:36 / km
weight:245kg shoes: Fischer RCS SWE

Whitefish golf resort Montana, stayed at BarW

Wednesday Dec 19, 2007 #

Weights (upper body) 30:00 [4]

did weights at COP

Saturday Dec 15, 2007 #

X-C skiing (skate) 30:00 [5] 5.5 km (5:27 / km) +100m 5:00 / km
shoes: Fischer RCS SWE

cop - cold tough , skating is hard...

Thursday Dec 13, 2007 #

X-C skiing (classic) 3:00:00 [4] 30.0 km (6:00 / km) +300m 5:43 / km
weight:242kg shoes: Fischer RCS SWE

kananaskis with foothills nordic.

was fun, but too many hills and was wiped after didn't drink or eat enough and didn't pace my self properly...

Sunday Dec 9, 2007 #

Streching and Injuries (Meditation) 30 [1]

Meditation retreat all day today

Was very powerful with Barb

Saturday Dec 8, 2007 #

X-C skiing (classic) 2:00:00 [4] 20.0 km (6:00 / km) +100m 5:51 / km
shoes: Fischer RCS SWE

skied at Kananaskis -15 with Shiela, nice slow pace and easy going.

Was very fun, sun was gorgeous

Friday Dec 7, 2007 #

Weights (bike/abs) 20:00 [3]

abs and bike after downhill ski at CODA

Downhill skiing 1:00:00 [2]

downhill after eating at COP

Thursday Dec 6, 2007 #

Downhill skiing (work) 3:00:00 [2]

work and then skied a few runs

Plometrics speed (Plyometrics) 15:00 [5]

quickness, and sprints and jumps at CODA

Weights (upper body) 40:00 [4]

upper body, 3x every set, then wrists 3x every set

Tuesday Dec 4, 2007 #

Downhill skiing (work) 3:00:00 [1]

work

Monday Dec 3, 2007 #

X-C skiing (skating) 30:00 [5] 4.0 km (7:30 / km)
shoes: Madshus Skate PATRICK

cold -20, snow was so slow, lots of hills at cop, couldn't get rythym..

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