In the 31 days ending Dec 31, 2007:
Ice Skating/Hockey (hockey and laps) 1:00:00 [3] weight:245kg
Downhill skiing (walking and training) 2:00:00 [3]
X-C skiing (classic) 1:10:00 [4] 12.0 km (5:50 / km) +100m 5:36 / km weight:245kg shoes: Fischer RCS SWE
Weights (upper body) 30:00 [4]
X-C skiing (skate) 30:00 [5] 5.5 km (5:27 / km) +100m 5:00 / km shoes: Fischer RCS SWE
X-C skiing (classic) 3:00:00 [4] 30.0 km (6:00 / km) +300m 5:43 / km weight:242kg shoes: Fischer RCS SWE
Streching and Injuries (Meditation) 30 [1]
X-C skiing (classic) 2:00:00 [4] 20.0 km (6:00 / km) +100m 5:51 / km shoes: Fischer RCS SWE
Weights (bike/abs) 20:00 [3]
Downhill skiing 1:00:00 [2]
Downhill skiing (work) 3:00:00 [2]
Plometrics speed (Plyometrics) 15:00 [5]
Weights (upper body) 40:00 [4]
Downhill skiing (work) 3:00:00 [1]
X-C skiing (skating) 30:00 [5] 4.0 km (7:30 / km) shoes: Madshus Skate PATRICK
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