Training Log Archive: Norry X-C LoppetIn the 31 days ending Jan 31, 2008:
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X-C skiing long (classic) 4:00:00 [4] 43.5 km (5:31 / km) +500m 5:13 / km
slept:6.0 shoes: Fischer RCS SWE
X-C skiing (teaching) 1:40:00 [3] 10.0 km (10:00 / km)
weight:240kg shoes: Fischer RCS SWE
X-C skiing (teach) 1:30:00 [3]
shoes: Fischer RCS SWE
X-C skiing (classic) 4:16:00 [4] 36.62 km (6:59 / km) +300m 6:43 / km
weight:240kg shoes: Fischer RCS SWE
X-C skiing (balance and speed) 30:00 [5] 5.0 km (6:00 / km) +100m 5:27 / km
weight:242kg shoes: Fischer RCS SWE
X-C skiing (classic) 3:10:00 [4] 31.0 km (6:08 / km) +550m 5:38 / km
weight:242kg shoes: Fischer RCS SWE