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Training Log Archive: Norry X-C Loppet

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  X-C skiing17 36:47:18 224.16(9:51) 360.74(6:07) 4539
  Weights26 25:49:00
  Squash14 15:30:00
  Running6 6:16:58 27.28(13:49) 43.91(8:35) 1706
  Ski Walking2 6:04:03 20.2(18:01) 32.51(11:12) 400
  Roller skiing3 3:37:28 33.49(6:30) 53.9(4:02)
  cycling3 3:00:00 58.64(3:04) 94.37(1:54)
  Stairs1 30:00 500
  Total56 97:34:47 363.77 585.44 7145
averages - sleep:10 rhr:59 weight:202.3kg

Individual entries not listed for report periods longer than a month.

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