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Training Log Archive: Norry X-C Loppet

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Roller skiing1 1:00:00 9.32(6:26) 15.0(4:00)
  Total1 1:00:00 9.32(6:26) 15.0(4:00)
averages - sleep:9 weight:108.9kg

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Sunday Oct 8, 2006 #

Roller skiing (Double poling) 1:00:00 [3] 15.0 km (4:00 / km)
slept:9.0 weight:108.9kg

1st time out on skiis, pole tip broke, have to switch to roller tips.

Good work out, shins were hurting afterwards.

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