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Training Log Archive: Norry X-C Loppet

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  X-C skiing1 3:19:26 22.75(8:46) 36.62(5:27) 300
  Weights1 45:00
  cycling1 30:00
  Total2 4:34:26 22.75 36.62 300

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3:19
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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

cycling 30:00 [3]
ahr:130

YMCA indoor

Weights (upperbody) 45:00 [3]

Saturday Jan 20, 2007 #

X-C skiing long 3:19:26 [4] 36.62 km (5:27 / km) +300m 5:14 / km
ahr:165 max:184

3932 calories
blackfoot did long loop,

elbow a bit sore

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