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Training Log Archive: Norry X-C Loppet

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  X-C skiing3 5:51:00 40.01(8:46) 64.39(5:27) 540
  Weights2 2:10:00
  cycling1 30:00 15.0(2:00) 24.14(1:15)
  Total4 8:31:00 55.01 88.53 540
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Feb 3, 2007 #

X-C skiing (classic) 3:28:00 [5] 37.71 km (5:31 / km) +400m 5:14 / km
ahr:160 max:184 shoes: Fischer RCS SWE

blackfoo
4200 calories
very slow, but the rex blue worked it's majic as much as it could.

I NEED TO SLOW DOWN AT THE BEGINNING, STart out at 14k/hr, slow down to 8km/hr in last hour

No solid food reccommended, stomach felt like crap, and no snickers! That was crap! Also perhaps go back to endurathon??? tough to decide.

Friday Feb 2, 2007 #

X-C skiing (classic) 1:22:00 [4] 14.92 km (5:30 / km) +40m 5:25 / km
ahr:158 max:182 slept:7.0 shoes: Fischer RCS SWE

skied at SWC- closed at 5:00 so had to leave,

dangerously slow on fluoros at low humidity! DONT USE FLUOROS IN COLD AND LOW HUMID.

trying rex race for tomorrow morning.

Thursday Feb 1, 2007 #

X-C skiing (classic) 1:01:00 [5] 11.76 km (5:11 / km) +100m 4:59 / km
ahr:155 max:183 shoes: Fischer RCS SWE

goldbar, very slow and sticky, new poles, arm still sore

iced arm

don't use flouro's in fresh snow or cold weather try normal wax.

Weights (upperbody/core/elbow) 1:10:00 [3]

upper body easy on triceps
core
elbow

Tuesday Jan 30, 2007 #

cycling (indoors) 30:00 [3] 15.0 mi (2:00 / mi)
ahr:130 max:140

ymca

Weights (lowerbody/core/elbow) 1:00:00 [3]

did lower body BFL lighter weights
did core
did elbow exercises

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