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Training Log Archive: Norry X-C Loppet

In the 7 days ending Mar 4, 2007:

activity # timemileskm+m
  X-C skiing3 11:40:04 73.94(9:28) 119.0(5:53) 490
  Ski Walking1 45:00 3.42(13:10) 5.5(8:11) 50
  Total3 12:25:04 77.36(9:38) 124.5(5:59) 540

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Sunday Mar 4, 2007 #

X-C skiing race (classic vasaloppet) 9:27:04 [5] 91.0 km (6:14 / km) +400m 6:06 / km
ahr:160 max:180 shoes: Fischer RCS SWE

vasaloppet! finsihed! horrible tracks, actually there were no tracks the enitre way, i was hoping to finish in 7 hours with no problem from my training speed, but then after having no tracks and icy conditions, there was no grip, only double poling the entire way, what a day, i started cramping at km 20!! still had 70km to go, crazy, dont know how I finished, that was somthing else.

Wednesday Feb 28, 2007 #

X-C skiing (classic) 1:03:00 [4] 14.0 km (4:30 / km) +20m 4:28 / km
ahr:160 max:185 shoes: Fischer RCS SWE

skiing in Sweden with per, jeanette dad, and me out on a road that was pretty flat with some hills here an there, In falun!! felt okay, but still a bit jet lagged

Monday Feb 26, 2007 #

X-C skiing (classic) 1:10:00 [3] 14.0 km (5:00 / km) +70m 4:53 / km
ahr:150 max:160 shoes: Fischer RCS SWE

skiing in falun at stångtjärn

was nice and skied alone, drove pers volvo,

it was very fast, and nice, not that good track

Ski Walking (walking per) 45:00 [3] 5.5 km (8:11 / km) +50m 7:50 / km
ahr:110 max:120 shoes: Asics 1110

walk per to work

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