Training Log Archive: Norry X-C LoppetIn the 7 days ending Mar 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2007 #
Ski Walking (walk in stockholm) 2:30:00 [2] 13.0 km (11:32 / km) +100m 11:07 / km
walked in stockholm all up the river, up to the church and back through town over to Per
Friday Mar 9, 2007 #
X-C skiing (classic with per) 2:00:00 [4] 21.0 km (5:43 / km) +200m 5:27 / km
shoes: Fischer RCS SWE
classic skiing with Per over the flats doublepoled all the way back up hills aswell, good workout
this time includes many stops and talks, pace was easily 14km-hr
this time includes many stops and talks, pace was easily 14km-hr
Thursday Mar 8, 2007 #
X-C skiing (classic pulling Kid) 5:00:00 [2] 24.0 km (12:30 / km) +300m 11:46 / km
shoes: Fischer RCS SWE
went with Jeanettes family, was fun, pulled linus + sled and weight 80lbs up a mountain and over another ridge, good workout
Wednesday Mar 7, 2007 #
X-C skiing 47:00 [3] 9.0 km (5:13 / km) +80m 5:00 / km
shoes: Fischer RCS SWE
ski in grovelsjon with per