Training Log Archive: Norry X-C Loppet

In the 7 days ending Oct 28, 2007:

activity

time

miles

Walking

1:30:00

4.35

(20:41)

7.0

(12:51)

Roller skiing

1:00:00

6.21

(9:39)

10.0

(6:00)

X-C skiing

30:00

1.55

(19:19)

2.5

(12:00)

Total

3:00:00

12.12

(14:51)

19.5

(9:14)

averages - weight:107.8kg

2:30

0:00

Roller skiing 1:00:00 [3] 10.0 km (6:00 / km)

Roller ski - local valley all the way up to bow river and through housing and back. some sketchy areas, consider getting roller skiis.

Walking 1:30:00 [2] 7.0 km (12:51 / km)
weight:107.7kg shoes: Asics 1110

Walked with Erin after roller ski, around the bow valley loop.

X-C skiing (rock ski classic) 30:00 [3] 2.5 km (12:00 / km)
weight:107.8kg

1st ski of the year, rock ski, felt tough since it was slow and slushy, have to get out early in am for good dry snow.

worked on technique