Training Log Archive: Norry X-C LoppetIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Ice Skating/Hockey (Skatin) 40:00 [2]
weight:106.5kg (rest day)
Skating at Clagary Saddledome!! WOW!
Met Catrina Le-May Doan!!! Got ball, and some other prizes.
Met Catrina Le-May Doan!!! Got ball, and some other prizes.
Saturday Nov 10, 2007 #
X-C skiing 2:50:24 [5] 26.29 km (6:29 / km) +300m 6:08 / km
2800 calories
Lake louise first long ski day, drove out with Ray and CSC, but not a good idea, takes too long to get out,
skiing was okay, lots of fresh snow, used rock skiis didn't need to, crown skiis were good until they started to stick, then they were useles... So perhaps carry some fresh glide to put on them while out if wet,
skate was okay but balance is horrible, and hands are not coming up high enough, also perhaps poles are too long... need to fix.
MOST of all pushed too hard, since it is a 9km climb out and 9km back.. that was not fun when you only have one gear in skating, full out.. Need to work on technique and do it more...
NEED TO LOSE WEIGHT, eat small meals, do lifts and little cardio...
Lake louise first long ski day, drove out with Ray and CSC, but not a good idea, takes too long to get out,
skiing was okay, lots of fresh snow, used rock skiis didn't need to, crown skiis were good until they started to stick, then they were useles... So perhaps carry some fresh glide to put on them while out if wet,
skate was okay but balance is horrible, and hands are not coming up high enough, also perhaps poles are too long... need to fix.
MOST of all pushed too hard, since it is a 9km climb out and 9km back.. that was not fun when you only have one gear in skating, full out.. Need to work on technique and do it more...
NEED TO LOSE WEIGHT, eat small meals, do lifts and little cardio...
Friday Nov 9, 2007 #
Ski Walking 36:33 [4] 2.9 km (12:36 / km)
234 calories - 2 hill repeats at Nose Hill ski walk 7am
Cold
Cold
Thursday Nov 8, 2007 #
Walking (Around Arbour Lake Fast) 40:00 [3] 3.5 km (11:26 / km)
shoes: Asics 1110
Fast walk, didn't do workout early because of vehicle at Kal Tire, also feeling sore and not best time to do plyo's
Wednesday Nov 7, 2007 #
Running 30:00 [3] 5.0 km (6:00 / km)
weight:107.7kg shoes: Gel Keyano
2 x 30-45sec fast speed flat intervals, work to + 1 everyweek, either on skiis etc.
Tuesday Nov 6, 2007 #
Weights (HOME) 40:00 [3]
slept:8.0 weight:107.7kg
Did all upperbody and wrist exercises, worked on boxing bag and skipping to warm up.
Monday Nov 5, 2007 #
X-C skiing (classic - rock) 50:00 [3] 4.0 km (12:30 / km)
weight:108kg
Rock Skiing on grassy field by YMCA, work on technique, planting, very slow obiously, but good for technique, feeling winded already because of all the work, but it is early on.