Training Log Archive: Norry X-C LoppetIn the 7 days ending Nov 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 17, 2007 #
Ski Walking (classic) 2:44:40 [4] 24.14 km (6:49 / km) +100m 6:41 / km
weight:106.3kg shoes: Fischer RCS SWE
skied from great divide lake louise to end and back with Sharona, did loops on Sharona but she was very fast.
Also got upset at Lifesport group for not being friendly and saying thankyou.
good ski, slow at times since fresh snow, snow mobile tracks, but will get faster as year progresses, didn't push too hard at any one time but didn't take it easy either
2700 calories
Also got upset at Lifesport group for not being friendly and saying thankyou.
good ski, slow at times since fresh snow, snow mobile tracks, but will get faster as year progresses, didn't push too hard at any one time but didn't take it easy either
2700 calories
Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Asics 1110
walk with Jonathan bowness to downtown and back.
Thursday Nov 15, 2007 #
cycling 17:59 [4] 5.27 km (3:25 / km)
weight:106.6kg
got mtn bike fixed, bike around Arbour lake
then parked and ran
then parked and ran
Running 24:30 [5] 4.0 km (6:08 / km)
shoes: Asics 1110
ran around arbour lake did intervals, started with 2 hard 3 normal,
then graduated to bfl, level 1, 2, 3, 4, .. 1 2 3
then graduated to bfl, level 1, 2, 3, 4, .. 1 2 3
Wednesday Nov 14, 2007 #
Weights (Upper body/core) 1:00:00 [4]
rhr:55 weight:106.5kg
basement, biceps, triceps, shoulders, pushups, back, squats, and 100 core sit ups
Tuesday Nov 13, 2007 #
Walking 45:00 [2] 4.0 km (11:15 / km)
shoes: Asics 1110
To Chapters and back
Monday Nov 12, 2007 #
X-C skiing (classic) 2:19:00 [4] 13.37 km (10:24 / km) +250m 9:30 / km
rhr:55 weight:106.5kg shoes: Fischer RCS SWE
1300cal
ski Louise again with Ray and Peter and Lou,
Carried, video camera, water and tripod (10lbs..)
to 6.5km.. was very slow and sticky at times, but great training, I kept heart rate down.. as much as possible
ski Louise again with Ray and Peter and Lou,
Carried, video camera, water and tripod (10lbs..)
to 6.5km.. was very slow and sticky at times, but great training, I kept heart rate down.. as much as possible