Training Log Archive: Norry X-C Loppet

In the 7 days ending Dec 9, 2007:

3:55

0:00

Streching and Injuries (Meditation) 30 [1]

Meditation retreat all day today

Was very powerful with Barb

X-C skiing (classic) 2:00:00 [4] 20.0 km (6:00 / km) +100m 5:51 / km
shoes: Fischer RCS SWE

skied at Kananaskis -15 with Shiela, nice slow pace and easy going.

Was very fun, sun was gorgeous

Weights (bike/abs) 20:00 [3]

abs and bike after downhill ski at CODA

Downhill skiing 1:00:00 [2]

downhill after eating at COP

Downhill skiing (work) 3:00:00 [2]

work and then skied a few runs

Plometrics speed (Plyometrics) 15:00 [5]

quickness, and sprints and jumps at CODA

Weights (upper body) 40:00 [4]

upper body, 3x every set, then wrists 3x every set

Downhill skiing (work) 3:00:00 [1]

work

X-C skiing (skating) 30:00 [5] 4.0 km (7:30 / km)
shoes: Madshus Skate PATRICK

cold -20, snow was so slow, lots of hills at cop, couldn't get rythym..