Training Log Archive: Norry X-C LoppetIn the 7 days ending Dec 16, 2007:
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Saturday Dec 15, 2007 #
X-C skiing (skate) 30:00 [5] 5.5 km (5:27 / km) +100m 5:00 / km
shoes: Fischer RCS SWE
cop - cold tough , skating is hard...
Thursday Dec 13, 2007 #
X-C skiing (classic) 3:00:00 [4] 30.0 km (6:00 / km) +300m 5:43 / km
weight:242kg shoes: Fischer RCS SWE
kananaskis with foothills nordic.
was fun, but too many hills and was wiped after didn't drink or eat enough and didn't pace my self properly...
was fun, but too many hills and was wiped after didn't drink or eat enough and didn't pace my self properly...