Training Log Archive: Norry X-C LoppetIn the 7 days ending Jan 6, 2008:
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Saturday Jan 5, 2008 #
X-C skiing (classic) 3:10:00 [4] 31.0 km (6:08 / km) +550m 5:38 / km
weight:242kg shoes: Fischer RCS SWE
ski canmore - did banff trail loop twice then added in one complete extra inner loop of banff flats
was difficult, did weights day before didn't feel high energy, was tough to ski the last 30 minutes... but hydration was great, kept drinking lots of fluids. - gatorade and other drinks, had choclate and enervit, perhaps keep trying with enervit.
was snowing, conditions were very slow, snow in track not fast.
was difficult, did weights day before didn't feel high energy, was tough to ski the last 30 minutes... but hydration was great, kept drinking lots of fluids. - gatorade and other drinks, had choclate and enervit, perhaps keep trying with enervit.
was snowing, conditions were very slow, snow in track not fast.
Friday Jan 4, 2008 #
Weights (lower body) 45:00 [3]
legs and core and back at COP
Wednesday Jan 2, 2008 #
Weights (upper body) 55:00 [3]
did upper body and core
cop
cop
Tuesday Jan 1, 2008 #
Ice Skating/Hockey (bowness skate/ arbour) 1:45:00 [2]
weight:245kg
skated at bowness with josh and jaden and sharona,
went to arbour lake, skated with Laura and then drills with Sharona,
went to arbour lake, skated with Laura and then drills with Sharona,