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Training Log Archive: Norry X-C Loppet

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  X-C skiing4 11:30:00 39.46 63.5 500
  Downhill skiing2 3:00:00
  Walking1 1:00:00
  Total5 15:30:00 39.46 63.5 500
averages - sleep:6 weight:240kg

» now

Saturday Jan 19, 2008 #

X-C skiing long (classic) 4:00:00 [4] 43.5 km (5:31 / km) +500m 5:13 / km
slept:6.0 shoes: Fischer RCS SWE

Canmore - Saturday - worldcup athletes were there... Awesome.

Skied Up and back on banff trail, conditions were amazing, then did that loop again, but came back on high line trail was tough wax wearing out in fresh snow, so need to try rode -2-0 that is what people were using. Also spread the zone to larger area, skied that loop to base and then came back up again to banff trail went to highline again and then came back to banffe trail to end and back to stadium and returned to do part of banff trail loop to finish off distance and time.

Hydration was great, cliff bar was okay,1 gel, 1.5 L gatorade total, had sharkies, and 2 enervit.

Condidtions worsened a ton after and got windy, no tracks etc..

Thursday Jan 17, 2008 #

Downhill skiing (cop) 2:00:00 [2]

skied COP was nice with Sharona, Josh, Laura, Heidi and mom, Mohammed, Alex,and emily, wow.. fun night and sharona got her turns down on new skiis!! Cool!!

Walking 1:00:00 [3]

did calendars at 6am with Josh and Mohammed great workout.

Wednesday Jan 16, 2008 #

X-C skiing (teaching) 1:40:00 [3] 10.0 km (10:00 / km)
weight:240kg shoes: Fischer RCS SWE

teach ski fit program at COP

X-C skiing (teach) 1:30:00 [3]
shoes: Fischer RCS SWE

school group teaching and soccer using one foot, was great balance hour

X-C skiing (NCCP) 1:30:00 [3]

NCCP teaching course at COP did classic teaching and balance drills and downhills on one foot

Tuesday Jan 15, 2008 #

X-C skiing (classic) 30:00 [3]
weight:240kg shoes: Fischer RCS SWE

teaching cop basic, watching and showing

Downhill skiing (cop) 1:00:00 [3]

cop teach chia very icy , skiis performed amazing.

Monday Jan 14, 2008 #

X-C skiing (classic) 2:20:00 [3] 10.0 km (14:00 / km)
shoes: Fischer RCS SWE

lessons at COP, balance drills with Stan and Heather after this. Was good exercise and not too hard except some hills.

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