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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian_B

In the 1 days ending May 19:

activity # timemileskm+m
  Trail Running1 2:26:08 9.53(15:20) 15.34(9:32) 493
  Total1 2:26:08 9.53(15:20) 15.34(9:32) 493

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Sunday May 19 #

10 AM

Trail Running 2:26:08 [2] 15.34 km (9:32 / km) +493m 8:12 / km

Trying out Attackpoint as a training log to see how it compares to other methods I've been using. I haven't really figured out what works for me yet.

This route started from Lac Meech and hit four lookouts in Gatineau Park (Ramparts, Étienne-Brûlé, Champlain, and Western) so I spent a bit of time at each - not too much though with the amount of bugs that were out. I had also planned to hit the trail 1 lookout but some other people coming from that direction let me know there was a bear on the trail so I cut that bit out. Did my best to run slow and easy to maintain a lower HR but all the climb made that a challenge!

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