Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian_B

In the 1 days ending May 23:

activity # timemileskm+m
  Trail Running1 2:09:48 8.57(15:09) 13.79(9:25) 307
  Total1 2:09:48 8.57(15:09) 13.79(9:25) 307

«»
2:09
0:00
» now
Th

Thursday May 23 #

6 PM

Trail Running 2:09:48 [2] 13.79 km (9:25 / km) +307m 8:28 / km

With orienteering practice cancelled this evening I decided to go for a run with a kartta map. This loop started at Asticou up to Pink Lake and back. First 10km went well - very rocky, mostly single track stuff while dodging the many mountain bikers who were also out enjoying the trails. The way back is much easier (mostly wide gravel/paved paths) but that's where I rolled my ankle and had to hobble the last 4km back to the start. Looks like I'll be missing the Foley Mountain event on Sunday :(

« Earlier | Later »