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Training Log Archive: Ian_B

In the 7 days ending May 26:

activity # timemileskm+m
  Trail Running1 2:09:48 8.57(15:09) 13.79(9:25) 307
  Running1 1:03:55 5.62(11:22) 9.05(7:04) 37
  Total2 3:13:43 14.19(13:39) 22.84(8:29) 344

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Thursday May 23 #

6 PM

Trail Running 2:09:48 [2] 13.79 km (9:25 / km) +307m 8:28 / km

With orienteering practice cancelled this evening I decided to go for a run with a kartta map. This loop started at Asticou up to Pink Lake and back. First 10km went well - very rocky, mostly single track stuff while dodging the many mountain bikers who were also out enjoying the trails. The way back is much easier (mostly wide gravel/paved paths) but that's where I rolled my ankle and had to hobble the last 4km back to the start. Looks like I'll be missing the Foley Mountain event on Sunday :(

Wednesday May 22 #

7 AM

Running 1:03:55 [2] 9.05 km (7:04 / km) +37m 6:55 / km

Fit in an easy run before work. I had meant to do this yesterday but procrastinated due to the thunderstorm warning...

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