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Training Log Archive: amatthew

In the 1 days ending May 29:

activity # timemileskm+m
  Run2 1:18:37 5.94(13:14) 9.56(8:13) 890
  Total2 1:18:37 5.94(13:14) 9.56(8:13) 890

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We

Wednesday May 29 #

3 PM

Run 1:12:28 [4] 8.38 km (8:39 / km) +890m 5:39 / km
ahr:159 max:208

Great hill run with Ewan, Gooch and Joe O'Keefe, got the tram to the outskirts of Zagreb and ran up to the top of the tallest hill in the area, think it was 1030m which was cool.
Shenanigans with Ioan not liking the grass at the start but he headed back and we got moving soon after.
Was more Ewan and Joe at the front and Gooch graciously running with me at the start, me panting away and him nattering along like he was slowly wandering.
Very steep from the beginning, some small declines and more gentle sections but mostly relentless uphill.
Felt my right achilles for a short spell but it went away not too long after, will be keeping an eye on it.
Knee ok, uphill is still fine, keeping it gentle on the steeper downhills though.
Great, sweaty fun, not loads of views from the forest but really cool to see some through the trees, and especially that the trees went all the way up to the ridge. Just not something you get in the UK really.
Best views on the cable car back down and got some decent photos too.
6 PM

Run 6:09 [2] 1.18 km (5:13 / km)
ahr:153

jog down to the beach w ewan
heart rate rather high but fairly tired at this point

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