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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amatthew

In the 1 days ending May 30:

activity # timemileskm+m
  Orienteering1 20:30 2.63(7:47) 4.24(4:50) 42
  Run2 12:58 1.58(8:11) 2.55(5:05)
  Total2 33:28 4.22(7:56) 6.79(4:56) 42

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Th

Thursday May 30 #

2 PM

Run 6:47 [2] 1.18 km (5:45 / km)
ahr:131

Warm up for the sprint.
I started last so was somehow highest seeded in euoc?

Orienteering 20:30 [4] 4.24 km (4:50 / km) +42m 4:36 / km
ahr:168 max:190

Generally taking it at about 80% across the course pacewise since the knee clearly doesn't like me running at top speed.
Course was fairly easy with quite a lot of non route choice legs and the ones that were seemed quite obvious.
One small 10-15 second mess up maybe control 18 where the feature came up quicker than expected and I ran past it.
Nice town to run round too.
3 PM

Run 6:11 [2] 1.37 km (4:31 / km)
ahr:143 max:154

Warm down with the bennett.

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