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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amatthew

In the 1 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 1:38:31 6.99(14:06) 11.25(8:45) 454
  Run1 7:30 0.65(11:36) 1.04(7:13) 54
  Total2 1:46:01 7.64(13:53) 12.29(8:38) 508

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Sa

Saturday Jun 1 #

11 AM

Orienteering 1:38:31 [4] 11.25 km (8:45 / km) +454m 7:17 / km
ahr:165 max:201

1 PM

Run 7:30 [2] 1.04 km (7:13 / km) +54m 5:44 / km
ahr:137

warm down with ewan, jamie and oscar

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