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Training Log Archive: amatthew

In the 1 days ending Jun 4:

activity # timemileskm+m
  Run1 1:14:29 4.39(16:57) 7.07(10:32) 280
  Total1 1:14:29 4.39(16:57) 7.07(10:32) 280

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Tu

Tuesday Jun 4 #

10 AM

Run 1:14:29 [3] 7.07 km (10:32 / km) +280m 8:48 / km
ahr:137

Mission to mars with a small squad, jogged about 3k to the via ferrata through properly barren terrain, just a steep rocky slope that went down to the sea. I made it across the via ferrata just after Stan, then we waited for Gooch to get across.
Stan and I decided we didn't want to do the big loop round the end of the peninsula with Gooch so found a way up the scree and between the crags to the ridge which was covered in really lethal, spiky rock which made it slow going.
We eventually made it back to near the via ferrata spot and jogged back along the route we'd come along, though at one point Stan convinced me that the trail went down and I stupidly let him guide me down and down before we realised we had to climb back up again.
Got back to the car and downed my bottle of water before we headed to the beach for a well deserved swim while we waited for the others to get back.

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