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Training Log Archive: amatthew

In the 1 days ending Jun 5:

activity # timemileskm+m
  Run1 51:05 4.31(11:52) 6.93(7:22) 237
  Orienteering1 20:00 2.45(8:09) 3.95(5:04) 36
  Total2 1:11:05 6.76(10:31) 10.88(6:32) 273

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Wednesday Jun 5 #

10 AM

Orienteering 20:00 [3] 3.95 km (5:04 / km) +36m 4:51 / km
ahr:141 max:178

Morning sprint session with the entire euoc holiday squad.
Kept the pace under control and not too much below 4:30s on the straights.
Nav still not perfect but pretty clean, mostly just fun to run round some handicapped sprintervals.
Then headed down to the beach for a swim while trying to avoid many sea urchins on the sea floor. Oops to Mr Hudd.
5 PM

Run 51:05 [3] 6.93 km (7:22 / km) +237m 6:18 / km

Another holiday double, and another mission to Mars! different route this time along the north side of that part of the island to the via ferrata spot.
Strangely different terrain to the first side, more rolling and a few lots of little thistle plants coming up between the rocks but cool and exciting nonetheless, mostly chatting with Frank and and Aimee at the back of the group.
Some great rocky trails, nothing like I've been on before.
Fingers were pretty blistery after getting across the via ferrata twice. Mostly overhanging over the sea made it rather tricky, though seemingly not for baby bennett who proved himself strongest in euoc.
Through in the towel after that and walked back with emus, gorgeous afternoon.

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