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Training Log Archive: amatthew

In the 1 days ending Jun 9:

activity # timemileskm+m
  Run1 31:54 3.52(9:04) 5.66(5:38) 69
  Total1 31:54 3.52(9:04) 5.66(5:38) 69

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Su

Sunday Jun 9 #

4 PM

Run 31:54 [3] 5.66 km (5:38 / km) +69m 5:19 / km
ahr:133

Joined Molly for her third 1.5k of the week, seemed to go well with a bit of muscular pain but probably nothing to worry about, and no shin pain!! Sounds like progress is being made which is awesome.
Then ran home, slightly extended loop to get a bit of distance in, fairly quick and felt good, nothing from the knee and kept going quite well up the hill.

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