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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Middle Mahoney

In the 1 days ending Jun 9:

activity # timemileskm+m
  Sprint Orienteering 2 25:06 2.58(9:43) 4.16(6:02)16 /17c94%
  Total2 25:06 2.58(9:43) 4.16(6:02)16 /17c94%

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Su

Sunday Jun 9 #

10 AM

Sprint Orienteering race (Knockout Sprint) 11:13 [4] * 1.84 km (6:06 / km)
ahr:189 max:199 spiked:9/9c shoes: Saucony coesion

12 PM

Sprint Orienteering race (Knockout Sprint) 13:53 [4] * 2.32 km (5:59 / km)
ahr:175 max:197 spiked:7/8c shoes: Saucony coesion

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