Sunday Aug 31 |
 | Orienteering 37:41 [5] 7.2 km (5:14 / km) | |
| shoes: Brooks cascadia |
| ACT teams event at Mt Majura West. Fun event with mass start and some splitting. Was on the same split as Miss Jones which was fun cos we were together for quite a lot of the course. Once I warmed up felt alright and quite enjoyed trying to run hard again as have feeling a bit stuffed lately. Still felt stuffed, but in a better way. Teamed up with Muzza who was first in led us to victory :) |
| Running 34:00 [3] | |
| shoes: Brooks cascadia |
| Warm up (24 mins) and warm down (10mins) |
Saturday Aug 30 |
| Running intervals 10:00 [5] | |
| shoes: New Balance 1223 |
| Tried to do hill intervals on bruce ridge. Felt so slow and times were way longer than last time I did them :(
Did 4x long hill plus short hill up the other side.
long ones 1.47, 1.50, 1.51, 1.51 and the short ones were 35ish sec each. |
| |
| C • But... 1 |
| Running 55:00 [3] | |
| shoes: New Balance 1223 |
| warm up over to bruce ridge, recoveries and run home. |
Friday Aug 29 |
| Running 53:00 [3] | |
| shoes: Brooks cascadia |
| Ran home from work. Felt stuffed. It was lucky I had somewhere to get to or I would have stopped after the first 10mins. |
Thursday Aug 28 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Tuesday Aug 26 |
| Running 33:00 [3] | |
| shoes: New Balance 1223 |
| Ran with Shannon, Kylie and Catherine from JGB at ANU to the National Museum for some intervals. Freezing morning. brrr. |
| Running intervals 16:49 [5] | |
| shoes: New Balance 1223 |
| Ran 4 intervals round a loop around the national museum, did 2 each direction. There was a slight uphill for the second two so a bit slower, but was also a bit tireder. 4.11, 4.07, 4.14, 4.17. |
Monday Aug 25 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Sunday Aug 24 |
| Running 1:30:00 [3] | |
| shoes: New Balance 1223 |
| Cockies run from Hackett. Did a radical new route to get to the Ainslie climb (where Miss Jones set a cracking pace to the summit) then did a loop round Campbell Park for a bit of a change then up to Hackett Hill. First magpie swoop for the season can't be too far away (was on the look-out just in case). Really nice winter morning for a run. Couldn't go past the foccacia at Sfoglia afterwards as it was so good last week, but this time came with only a scraping of butter rather than a drenching. Still good though, and probably better for arteries. |
Saturday Aug 23 |
| Running 37:00 [3] | |
| shoes: New Balance 1223 |
| Ran from home to Bruce Ridge for some intervals. |
| Running intervals 12:00 [5] | |
| shoes: New Balance 1223 |
| Did 12x1min intervals (30sec recovery) on single tracks and fire trails on bruce ridge. |
Friday Aug 22 |
| Running 1:15:00 [3] | |
| shoes: Brooks cascadia |
| Ran from home to work via bruce ridge and onto black mountain to retrieve some controls from cockies training yesterday. |
Thursday Aug 21 |
| Running 30:00 [3] | |
| shoes: Brooks cascadia |
| Cockies training on Black Mountain. Ran from the back of CSIRO over to the other side of little black mountain for some intervals. |
| Running intervals 20:00 [4] | |
| shoes: Brooks cascadia |
| Did four little 2 control courses as intervals. Was a bit of a struggle really. Felt pretty stuffed and navigated quite badly. At least it was a balmy morning so nice not to be frozen as well. |
Wednesday Aug 20 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Tuesday Aug 19 |
| Running 48:00 [3] | |
| shoes: New Balance 1223 |
| Ran with a few cockies from our place. Did a lap of Southwell Park then back to the loop streets in north lyneham for hill ints.
|
| Running 10:00 [5] | |
| shoes: New Balance 1223 |
| Hill intervals on the loop streets of North Lyneham like bilbys sometimes do. 6 on the way out and 6 on the way back. Was quite fun as far as hill intervals go. |
Monday Aug 18 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Sunday Aug 17 |
| Running 1:34:00 [3] | |
| shoes: New Balance 1223 |
| Cockies run from usual place. Ran up Mt Majura, through lots of single tracks in the pines, then over Hackett Hill. Beaut morning. Nice run followed by yummy foccacia toast at sfoglia. |
Saturday Aug 16 |
| Running race 16:02 [5] 4.2 km (3:49 / km) vdot: 52.0 | |
| shoes: New Balance 1223 |
| Cross Country at Dunrossil Drive. 2 laps of GG's driveway. Paced it a bit wrong, prob went out a bit hard as got tireder and slower every km. Wasn't very fun really as painful and watched a few of my nemesises getting further and further ahead. Reasonably happy with time considering. |
| Running 10:00 [2] | |
| shoes: New Balance 1223 |
| warm up and down |
Friday Aug 15 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Aug 14 |
| Running 40:00 [3] | |
| shoes: New Balance 1223 |
| Cockies training at Southwell Park. Warm up, warm down and recoveries. |
| Running intervals 12:00 [5] | |
| shoes: New Balance 1223 |
| Ran 12x 1min intervals with 30s recovery around a big loop round Southwell Park and through golf course. Felt quite good really. |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Wednesday Aug 13 |
| Running 30:00 [3] | |
| shoes: New Balance 1223 |
| Went for a plod around the ridge. Calves etc. pretty sore. Really should do some stretching one day. |
Tuesday Aug 12 |
| Running 28:00 [3] | |
| shoes: New Balance 1223 |
| Early morning run with Mace, Shannon and Kylie at ANU and did intervals. Pretty chilly but very glad I got up after almost not. |
| Running intervals 12:00 [5] | |
| shoes: New Balance 1223 |
| Did 4x 3ish min intervals loop round south oval area at ANU with 2 or so mins recovery. Felt ok. |
| Running 25:00 [3] | |
| shoes: Brooks cascadia |
| Went for a little run around the lake from work. Feeling a bit sore. |
Sunday Aug 10 |
| Running 1:30:00 [3] | |
| shoes: New Balance 1223 |
| Sunday long run from the usual place with acejase, shep and robw. Got excited early on thinking that the sleet was snow, which others were reluctant to agree with, but then a little bit later going up Ainslie it really did snow and all were convinced. Was very bleak on the top of Ainslie in the fog. Was a bit weary but dragged myself up Majura purely to try and earn the cinnamon toast at deli marco afterwards. |
Saturday Aug 9 |
| Running 1:25:00 [3] | |
| shoes: Brooks cascadia |
| Went for a run with acejase and Abby and Zoe in the double pram. Ran from tilleys on the bike path to lake and around over kings ave bridge and commonwealth ave bridge and back up the bike path to tilleys. Took a few short shifts pushing the pram and quickly got quite sore in some muscles that aren't used to being used. Must have been good strength training. Abby and Zoe really liked it, well they slept the whole time so there must have been a nice amount of bumps. |
Friday Aug 8 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Aug 7 |
| Running 53:00 [3] | |
| shoes: New Balance 1223 |
| Cockies training on Bruce ridge. Ran from home to meeting place then did hill ints. |
| Running intervals 10:20 [5] | |
| shoes: New Balance 1223 |
| Hill intervals. Did long hills (1.40ish) and short hills back up the other side (25ish sec). 5x each. Tough. Felt much better running hard today. |
Wednesday Aug 6 |
| Running 53:00 [3] | |
| shoes: New Balance 1223 |
| Ran to work. O'Connor ridge, Dryandra St, through CSIRO then along by lake. |
| Running 52:00 [3] | |
| |
| Ran home from work with a few different micro-routechoices. |
Tuesday Aug 5 |
| Running 55:00 [3] | |
| shoes: New Balance 1223 |
| Ran with Shannon, Mace and Kylie from ANU. Very crispy morning indeed. Intervals from down near the levels to the road above the orange tunnel. I only really did the first interval properly then just ran the rest slower cos had a weird not being able to breathe feeling when I tried to run hard which was probably just my lungs cracking it in the cold, but it didn't feel too good. Must be a bit out of practice. |
Monday Aug 4 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Sunday Aug 3 |
| Running 1:22:00 [3] | |
| shoes: New Balance 1223 |
| Had a nice run around single tracks on bruce ridge and kept discovering new ones I didn't know about. fun. |
Saturday Aug 2 |
| Running 43:00 [3] | |
| |
| Ran over to Bruce Ridge and back for some intervals. |
| Running intervals 15:15 [5] | |
| shoes: New Balance 1223 |
| Did 4x my old 1ish km loop n single tracks and fire trails on bruce ridge. 3.51, 3.48, 3.48, 3.48. Was much faster than I ever used to do them. Woohoo! Must have been very fresh after being quite lazy recently. |