Friday Oct 31 |
 | Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Oct 30 |
| Running 1:10:00 [3] | |
| shoes: Brooks cascadia |
| Cockatoos training organised by Geoff. Ran from home to Bruce Ridge. Did some out and back intervals from top of hill. Did 5x. Was feeling pretty weary so didn't manage to run them that hard. Then ran home. |
| |
| C • good luck in Bright! 1 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Wednesday Oct 29 |
| Orienteering 34:10 [4] 6.5 km (5:15 / km) | |
| shoes: Brooks cascadia |
| Summer series at Campbell Park. Good course set by Miss Jones. Had finally recovered from long run on sunday so tried to run hardish. Made a few stoopid little mistakes. Had fun. |
| |
| C • You were 1 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to city for work and home via campbell park. |
Tuesday Oct 28 |
| Cycling (Road) 50:00 [2] | |
| |
| commuting |
Monday Oct 27 |
| Cycling (Road) 1:00:00 [2] | |
| |
| Rode to work. Had a commuter race with a rabobank commuter half the way home. Glad when he turned off cos i was stuffed (and losing). |
Sunday Oct 26 |
| Running 1:43:00 [3] | |
| shoes: New Balance 1223 |
| A good sunday long run from usual place with acejase, hoggster, ALJ and Max, Miss Jones, Sanders and Grant. Ran round the base of Ainslie then up the tricky track to the top and back down concrete path. Was going ok for the first hour but started to struggle going up Ainslie. It seemed like a long way back from there and a few of us were getting pretty weary towards the end. It was very nice to stop. |
| Cycling (MTB) 1:00:00 [2] | |
| |
| Went for a ride with Cathy up on Bruce Ridge. |
Saturday Oct 25 |
| Cycling (MTB) 1:10:00 [3] | |
| |
| Mountain bike ride at Sparrow. Quite social ride with some girls from skills camp. Rode quite hard when was riding but had a lot of rests. think i rode about 70mins though. Skills don't seem to have miraculously improved since last weekend but enjoying riding more. |
Friday Oct 24 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Oct 23 |
| Running 30:00 [3] | |
| shoes: New Balance 1223 |
| Cockies training on Bruce Ridge. Met on Dryandra St and ran over to hill behind AIS track for some hill intervals. |
| Running intervals 10:00 [5] | |
| shoes: New Balance 1223 |
| Hill intervals, did 4x long hill followed by short hill up the other side. Tried to stick with Mace and Jase. It was quite painful and 4 was plenty.
Very happy with famous cinnamon toast at vanilla bean afterwards. |
| Cycling (Road) 45:00 [2] | |
| |
| Commuting. Didn't quite ride the whole way to work, but home via Aranda. |
Wednesday Oct 22 |
| Orienteering 29:30 [4] 4.8 km (6:09 / km) | |
| shoes: Brooks cascadia |
| Summer series orienteering at the Pinnacle. Was a fun course with lots of controls. Really nice there at the moment with short green grass. Exposed all those little rocks that I didn't know were there. Was a bit messy navigation-wise and felt a lot like i'd eaten lunch at 4pm, which was the case. |
Tuesday Oct 21 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
| Running 43:00 [3] | |
| shoes: Adidas adistar |
| Went for a run from work up Mt Pleasant and around a bit. Still pretty sore from weekend of riding, especially shoulders. |
Monday Oct 20 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work and home via actas |
Sunday Oct 19 |
| Note | |
| |
| Spent today and yesterday on mountain bike skills camp at Birragai. Had heaps of fun and learnt some new tricks. Finished up at Stromlo for a trail ride this afternoon (where didn't manage to put new tricks into practice). Have to work on them (when grazes and bruises have healed). |
Friday Oct 17 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Oct 16 |
| Running 15:00 [2] | |
| shoes: New Balance 1223 |
| Cockatoos training at ANU organised by acejace. Started at south oval and warmed up ending up at oval near chifley library. |
| Running intervals 18:00 [5] | |
| shoes: New Balance 1223 |
| Ran "Andy's famous floats" on oval. Did 10x about 65ish secs with recovery floats for half that distance which took low 40ish secs. It was a good session and made it hard to keep reasonable pace for the recoveries. Started to suffer about half way and felt the lack of intervals and running training lately. Tried to hold onto acejace but the gap started to increase over the last couple.
very nice having breakfast at vanilla bean afterwards and enjoyed the muesli although it was enormous. |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work via cockies training (which was about 10m off normal route). |
Wednesday Oct 15 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
| Cycling (MTB) 1:00:00 [2] | |
| |
| Went for a ride around bruce ridge on single tracks. No stacks but hoping I'm going to be a bit less un-co after mountain bike camp on the weekend. I've got a high expectations that this camp will be the miracle cure ;) |
| |
| C • miracle cures 3 |
Tuesday Oct 14 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Monday Oct 13 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work. checked the radar before i left work and thought i'd try and beat the storm home. didn't work, got soaked. |
Sunday Oct 12 |
| Orienteering 45:00 [3] | |
| shoes: Brooks cascadia |
| Red Opal relays at Mt Ainslie. Teamed up with Eric Wainright. It was a super nice spring morning and enjoyed running around in the bush. Didn't navigate particularly well though. |
Saturday Oct 11 |
| Running 45:00 [3] | |
| shoes: New Balance 1223 |
| Ran around North Lyneham ridge then over to o'connor ridge. Felt pretty tired really. |
Friday Oct 10 |
| Running 45:00 [3] | |
| shoes: New Balance 1223 |
| Ran after work on Bruce Ridge on single tracks. Legs were pretty stuffed, probably from all that running I've been doing lately ;) |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Thursday Oct 9 |
| Cycling (Road) 55:00 [3] | |
| |
| Rode to work then to mum and dad's in Hughes afterwards. |
Wednesday Oct 8 |
| Running 45:00 [3] | |
| shoes: New Balance 1223 |
| Went for a run with the girls from Al's place over commonwealth bridge and round parliament house. I felt stuffed. I love daylight savings. Delicious dinner afterwards. |
| Cycling (Road) 50:00 [2] | |
| |
| rode to work and home from ALJ's. |
Tuesday Oct 7 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |
Monday Oct 6 |
| Cycling (MTB) 1:30:00 [2] | |
| |
| Went for a mountain bike ride with Fi at Sparrow to get a bit of practice in before mountain bike skills camp in a couple of weeks. Really fun on the windy and not too rocky tracks. Am a bit too bad technically and slow for it to feel like real exercise but got up a bit of a puff on the uphills. |
| |
| C • mtb skills 2 |
Sunday Oct 5 |
| Running 1:22:00 [3] | |
| shoes: New Balance 1223 |
| Cockies sunday morning run with quite a big turnout. Worthy of note was how punctual we all were following change to daylight savings and we were on the way at 8.01am. Ran from usual spot but did a slightly unusual loop. Ran over Hackett Hill first, then up Ainslie on the tricky track, down the other side and round through Campbell Park and back up to Hackett Hill and back. I was a bit tired and opted for back option after the second Hackett Hill.
Cafe Deli Marco was sadly closed so tried Cafe Praga instead. Raisin toast was disappointing, cold with lots of unmelted butter. |
| Cycling (MTB) 1:10:00 [2] | |
| |
| Blew the dust and cobwebs off my mountain bike, pumped up the tyres and went for a ride on Bruce Ridge with my sister. I was a bit scared and rusty at first but improved as we went. It was really fun. |
Saturday Oct 4 |
| Running 1:04:00 [3] | |
| shoes: New Balance 1223 |
| Went for a run on Bruce Ridge mainly on single tracks. It was a bit of a plod and my knees hurt but it was very nice to be out. |
Friday Oct 3 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work. Super warm. |
Thursday Oct 2 |
| Cycling (Road) 55:00 [2] | |
| |
| rode to work then to hughes afterwards |
Wednesday Oct 1 |
| Cycling (Road) 1:00:00 [2] | |
| |
| rode to work |