Sunday Jun 22 |
 | Orienteering race 54:49 [4]6.2 km (8:50 / km) | |
| shoes: VJ Twister |
| O-Festival Relay at Siggerud, Norway. Ran in GMOK team with Mimi, Laurina, Pippa. Ran last leg. Actually had a decent run and definitely the best one of the weekend. Felt a little bit more like I was actually racing rather than stumbling. Was still pretty tough but didn't seem to be quite as much climbing up cliffs as the other two races. Happy to end on a better note after yesterday. |
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| C • good one! 2 |
Saturday Jun 21 |
| Orienteering race 2:02:49 [4]10.5 km (11:42 / km) | |
| shoes: VJ Twister |
| World Cup long distance at Siggerud, Norway. Chasing start based on yesterday's results. What an epic. Ran quite alright for the first half of the course but then made a huge mistake of more than 10mins on no.19. Just couldn't figure out what was going on and saw heaps of girls run through me but couldn't work out where they were coming from or where they were going. It was a shocker and total failure to relocate. Made another almost 5 min mistake a couple of controls later. After that I was pretty demoralised and just went into survival mode for the rest of the course. Thought about pulling out lots of times as it was so tough and had a long way still to go but couldn't bring myself to do it and I forced myself to finish. It was a very ugly result though. |
| Running 15:00 [3]2.6 km (5:46 / km) | |
| shoes: VJ Twister |
| Jogged from check in to pre-start. Too tired to warm down, but had been warming down on the course for about an hour anyway.. |
Friday Jun 20 |
| Orienteering race 44:11 [4]4.6 km (9:36 / km) | |
| shoes: VJ Twister |
| World Cup middle distance at Siggerud, Norway. Ran ok, no big mistakes anyway. Was pretty tough physically and technically and it was a bit of a shock to the system running in very foreign terrain. Had some good sections but just never felt like i was fully in race mode. Quite a lot of mins behind but was happy to finish mid-field for the chasing start tommorrow. |
| |
| C • good run 3 |
| Running 20:00 [2] | |
| shoes: VJ Twister |
| Warm up 2.6km from check in to pre-start plus warm down. |
Thursday Jun 19 |
| Running 33:00 [3] | |
| shoes: Brooks cascadia |
| Easy jog from Annika's around Skatas. Included 4x30s ints with long recovery. |
Wednesday Jun 18 |
| Orienteering 35:00 [3] | |
| shoes: VJ Twister |
| Ran in terrain, did a little loop with Laurina. Was feeling a bit tired and cold was a bit worse. |
| Orienteering 14:00 [4] | |
| shoes: Brooks cascadia |
| Ran swedish jwoc team test sprint race as training. Had an okay run but some bad route choices. |
| Running 35:00 [3] | |
| shoes: Brooks cascadia |
| warm up and down before and after sprint. |
Tuesday Jun 17 |
| Orienteering 45:00 [3] | |
| shoes: VJ Twister |
| Ran parts of a the middle distance test race for the swedish team as training, mostly with Laurina. |
| Running 37:00 [3] | |
| shoes: Brooks cascadia |
| GMOK training at skatas. Warm up and down and recovery between intervals. |
| Running intervals 16:00 [5] | |
| shoes: Brooks cascadia |
| 4x4min intervals with 3mins recovery. |
Monday Jun 16 |
| Running 58:00 [3] | |
| shoes: Brooks cascadia |
| Jog in terrain and on tracks in skatas with juniors. |