Training Log Archive: JLAIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
Running 1:05:00 [3]
Ran with Dave in the Royal National Park. Was a great day but a bit warm and humid and didn't feel that great.
Thursday Oct 13, 2011 #
Running 40:00 [3]
A morning run on O'connor ridge.
Cycling (Road) 1:00:00 [2]
rode to the floriade and back with roy in the trailer.
Tuesday Oct 11, 2011 #
Cycling (Road) 1:00:00 [2]
rode to work