Training Log Archive: jopenIn the 7 days ending Oct 21, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 20, 2006 #
running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
slept:4.0 weight:180lbs (rest day)
just starting log.
was doing a training run earlier in the year and got ilotibial band pains in knee cap. went to ortho doche said i have an old tear in my acl but since i had done alot of stuff without incident i shoud be fine. my plan is to slowly ramp up my distance but im not going for speed for at least a few months. I think will post a question to see if anyone else has had similar problems.
anyway, this run was ok i had a little more pain the next day but nothing crazy.
was doing a training run earlier in the year and got ilotibial band pains in knee cap. went to ortho doche said i have an old tear in my acl but since i had done alot of stuff without incident i shoud be fine. my plan is to slowly ramp up my distance but im not going for speed for at least a few months. I think will post a question to see if anyone else has had similar problems.
anyway, this run was ok i had a little more pain the next day but nothing crazy.