Friday Apr 13 |
 | ParkO race 11:57 [5]*** 2.8 km (4:16 / km) | |
| (injured) |
| Briefly ignored ache from yesterday's run in with bollard. Anniliated everyone on sprint course 3 (no real opposition).
Could have run 21E but best outcome would have been about 4th last. |
Thursday Apr 12 |
| Cycling race 1:54:00 [5]*** 20.2 km (5:39 / km) | |
| |
| MTBO
Went too hard on hills, particularily those that I didn't need to go up (should really learn to read those squiggly brown lines on map)
Beaten by SA prez Gerry but revenge will be mine tomorrow. |
Wednesday Apr 11 |
| Cycling 3:00:00 [1]20 km (9:00 / km) | |
| (rest day) |
| |
Tuesday Apr 10 |
| Cycling 3:30:00 [2]59 km (3:34 / km) | |
| |
| Half nice easy down hill, rest uphill in hot sun along Reisling Trail |
Monday Apr 9 |
| BushO race 1:08:35 [5]**** 7 km (9:48 / km) | |
| (sick) |
| Day 3 and didn't blow it all away although not as clean as first two days - only 9th on the day - but held 6th for 3 days!
I think being unwell forced me to concentrate and not run wildly off as usually do. |
Sunday Apr 8 |
| BushO race 1:01:38 [5]**** 7.7 km (8:00 / km) | |
| (sick) |
| Easter day 2 and as usual not as good as day 1 but no major stuff-ups so still holding 6th. This is a new experience being in top 10! |
Saturday Apr 7 |
| BushO race 1:04:05 [5]**** 7.7 km (8:19 / km) | |
| (sick) |
| Easter day 1 - reasonable start as per last year - in 6th place |