Training Log Archive: prez retIn the 7 days ending Jun 11, 2010:
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Wednesday Jun 9, 2010 #
StreetO race 39:11 [4] * 7.6 km (5:09 / km)
C course
Won again
On streak
Won again
On streak
Monday Jun 7, 2010 #
7 PM
StreetO race (Monday 37s) 41:15 [4] * 8.19 km (5:02 / km)
Finally won the coveted Monday night "maillot jaune" in a brilliant display of cunning running, subjugating a field of in excess of 50 crack Street orienteers with a dominant display of athletic prowess and general cleverness.
Alas the result is my handicap has been increased from 7 to 6 so next week it will be back to mingling with the hoi polloi and riff raff.
PS knees seem to be not too much of a problem providing I don't run for too much more than 30 mins and don't do StreetO more than three times per week or on consecutive nights.
Alas the result is my handicap has been increased from 7 to 6 so next week it will be back to mingling with the hoi polloi and riff raff.
PS knees seem to be not too much of a problem providing I don't run for too much more than 30 mins and don't do StreetO more than three times per week or on consecutive nights.