Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bfprusia

In the 7 days ending May 26, 2001:

activity

time

miles

Stationary Bicycle

3:03:10

74.66

(2:27)

120.15

(1:31)

Orienteering

1:06:09

4.96

(13:20)

7.98

(8:17)

Elliptical Machine

1:01:00

6.32

(9:39)

10.17

(6:00)

Stair Climber

1:01:00

6.96

(8:46)

11.2

(5:27)

Treadmill

24:10

2.22

(10:53)

3.57

(6:46)

Total

6:35:29

95.12

(4:09)

153.08

(2:35)

1:35

0:00

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Saturday May 26, 2001 #

Orienteering 1:06:09 [4] 4.96 mi (13:20 / mi)

Friday May 25, 2001 #

Stationary Bicycle 32:16 [4] 13.5 mi (2:23 / mi)

Elliptical Machine 10:00 [3] 1.16 mi (8:37 / mi)

Treadmill 11:36 [4] 1.16 mi (10:00 / mi)

Stair Climber 10:00 [3] 1.01 mi (9:54 / mi)

Thursday May 24, 2001 #

Stationary Bicycle 31:16 [4] 13.5 mi (2:19 / mi)

Stationary Bicycle 6:35 [1] 3.6 mi (1:50 / mi)

Elliptical Machine 10:00 [4] 1.06 mi (9:26 / mi)

Stair Climber 10:00 [3] 0.65 mi (15:23 / mi)

Wednesday May 23, 2001 #

Stationary Bicycle 1:03:00 [3] 27.06 mi (2:20 / mi)

Elliptical Machine 10:00 [3] 1.07 mi (9:21 / mi)

Stair Climber 10:00 [4] 1.5 mi (6:40 / mi)

Treadmill 12:34 [2] 1.06 mi (11:51 / mi)

Tuesday May 22, 2001 #

Stationary Bicycle 20:00 [4] 8.0 mi (2:30 / mi)

Stair Climber 11:00 [5] 1.4 mi (7:51 / mi)

Elliptical Machine 10:00 [3] 1.06 mi (9:26 / mi)

Monday May 21, 2001 #

Stationary Bicycle 15:00 [4] 5.0 mi (3:00 / mi)

Elliptical Machine 11:00 [3] 1.01 mi (10:54 / mi)

Stair Climber 10:00 [4] 1.24 mi (8:04 / mi)

Sunday May 20, 2001 #

Stationary Bicycle 15:03 [2] 4.0 mi (3:46 / mi)

Stair Climber 10:00 [4] 1.16 mi (8:37 / mi)

Elliptical Machine 10:00 [3] 0.96 mi (10:25 / mi)

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