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Training Log Archive: dyee

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Running1 52:16 5.73(9:07) 9.22(5:40) 6
  Total1 52:16 5.73(9:07) 9.22(5:40) 6
  [1-5]1 52:09

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Wednesday Apr 20, 2011 #

6 PM

Running 52:16 intensity: (7 @0) + (21 @1) + (52 @2) + (5:11 @3) + (44:45 @4) + (1:00 @5) 5.73 mi (9:07 / mi) +6m 9:06 / mi
ahr:164 max:177

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