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Training Log Archive: dyee

In the 7 days ending Dec 23, 2006:

activity # timemileskm+m
  Running4 2:18:39 16.34(8:29) 26.3(5:16)
  Walking2 41:41 0.75 1.21
  Biking1 20:00 3.8(5:16) 6.12(3:16)
  Total5 3:20:20 20.89 33.62

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Friday Dec 22, 2006 #

Biking 20:00 [2] 3.8 mi (5:16 / mi)

Thursday Dec 21, 2006 #

Running 14:34 [2] 1.8 mi (8:06 / mi)

Running 14:19 [2] 1.8 mi (7:57 / mi)

Wednesday Dec 20, 2006 #

Running 5:37 [2] 0.75 mi (7:29 / mi)

Meet barb for dinner

Walking 11:41 [2] 0.75 mi (15:35 / mi)

Roll home after dinner

Tuesday Dec 19, 2006 #

Running 35:37 [2] 4.2 mi (8:29 / mi)

Running 14:36 [2] 1.8 mi (8:07 / mi)

Monday Dec 18, 2006 #

Running 21:00 [1] 2.2 mi (9:33 / mi)

Ran to G&P with Barb for a meeting with Izzy's teacher

Running 17:03 [1] 1.74 mi (9:48 / mi)

Ran with Barb for awhile after meeting, as we both headed to work

Running 8:53 [2] 1.15 mi (7:43 / mi)

Final stretch to work

Running 7:00 [2] 0.9 mi (7:47 / mi)

Walking 30:00 [1]

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