Training Log Archive: dyeeIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
Ice Climbing 7:30:00 [3] 5.29 mi (1:25:04 / mi)
Shoehoed into Shell Pond in Evans Notch Maine for a day of bushwacking and climbing with Tom, Richard, Geoff, Akiko, and Ramona. The crags are south facing, so the ice was pretty sun baked and compromised. We found the best, biggest flow. Richard and I led up a couple lines, then we set up some top ropes and ran up and down them several times before hiking back out.
On the hike in, we passed this cool, old stone house. The house has it's own airstrip and is situated next to Shell Pond.
route
On the hike in, we passed this cool, old stone house. The house has it's own airstrip and is situated next to Shell Pond.
route
Friday Mar 9, 2007 #
Biking 53:34 [2] 10.9 mi (4:55 / mi)
Wednesday Mar 7, 2007 #
Running 33:40 [2] 4.24 mi (7:56 / mi)
warmer, less windy. gottalottasleep - felt pretty strong
route
route
Tuesday Mar 6, 2007 #
Running 29:17 [2] 3.58 mi (8:11 / mi)
Windy; Cold. Had a tail wind for much of the run. Was very comfortable wearing hat, gloves, vest, wool tights, and a killer polartec shirt from Ragged Mtn (with thumb holes), and capilene gloves.
route
route
Running 13:36 [2] 1.68 mi (8:06 / mi)