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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Orienteering3 4:49:59 13.76 22.15
  Biking3 1:15:00
  Running1 41:47 5.13(8:09) 8.26(5:04)
  Total7 6:46:46 18.89 30.41

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Saturday May 26, 2007 #

Orienteering 1:45:00 [3] 6.17 km (17:01 / km)

Pawtuckaway training - Buggy, hot, fun. Brendan and Ross set up a great training weekend! I managed to do the first morning event Sat and Sun, then did stuff with the kids for the rest of the day.

Friday May 25, 2007 #

Biking 20:00 [2]

Thursday May 24, 2007 #

Biking 20:00 [2]

Wednesday May 23, 2007 #

Running 34:39 [3] 4.23 mi (8:11 / mi)

Running 7:08 [3] 0.9 mi (7:56 / mi)

Tuesday May 22, 2007 #

Orienteering race 29:30 [4] 3.48 km (8:29 / km)

Orienteering 30:00 [2]

Did the beginner's course backwards, looking for David and Isabel. Didn't find them until I got back to the start. Apparently, they trashed their way to 1, found 2 and 3, then got confused on the complex trail system, reoriented by a tunnel, and then went back to the start.

Monday May 21, 2007 #

Biking 35:00 [2]

Sunday May 20, 2007 #

Orienteering race 2:05:29 [4] 12.5 km (10:02 / km)

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