Training Log Archive: dyee

In the 7 days ending Jun 23, 2007:

2:17

0:00

Biking 1:00:00 [3]

Running 10:00 [3] 1.34 mi (7:28 / mi)

Biking 10:00 [2]

Running 36:00 [3] 4.0 mi (9:00 / mi)

Gorgeous morning; cool breeze and not all muggy like the day before.

From Nahant to Lynn

Running 11:10 [3] 1.17 mi (9:33 / mi)

From North Station to the gym

Running (run/walk) 1:30:00 [2]

Help pick out controls with John for Barb's Nahant scramble .

Running 42:16 [2] 4.0 mi (10:34 / mi)

To the train station from Nahant with Barb

Running 10:54 [3] 1.17 mi (9:19 / mi)

From North station to gym

Running 10:50 [3] 1.34 mi (8:05 / mi)

Work to North Station

Running (run/walk) 1:00:00 [2] 4.0 mi (15:00 / mi)

from Lynn to Nahant with Barb

Running 11:08 [3] 1.46 mi (7:37 / mi)

Work to North Station

Running (walk/run) 58:28 [2] 4.0 mi (14:37 / mi)

To Nahant from North station with Barb

Biking 22:20 [3] 5.25 mi (4:15 / mi)

Biking 36:00 [3]